Meditation has been around for centuries and is a practice that can be done almost anywhere and anytime for sometimes only a few minutes a day to have benefits. Hundreds of medical studies have shown the benefits of meditation in reducing stress and anxiety, improved sleep and well-being. Reductions in stressful brainwave activity has been shown to occur following meditation.

GINGER&ME provide guided meditations via headphones whilst having a mask treatment during a facial . These Meditations are written exclusively for GINGER&ME Neurocosmedics. A typical guided meditation is called “Loving You and the Skin you are In.” It is what is referred to as a Loving Kindness type of Meditation. So many of us suffer from stress and being time poor. We feel a sense of guilt making time for ourselves and often when we do, our minds are still racing thinking and worrying about the next job on our to do list. This Meditation will help you to realise that while life can be challenging with a clear and focused mind it is possible to be able to shift things deemed priorities without guilt. This Meditation is designed to help you reconnect to who you are, to boost your self-esteem, engage in positive self talk and to understand that it is so important for you to make time for peace and inner calm and that creating a beautiful skin is both an internal and external affair.

These guided meditations help you to choose your “Tude”- your attitude, your altitude, level of gratitude and ultimately your beauty-tude. This helps to realise your power-tude – the knowing that when you look good, you feel good.